To create a truly regenerative future, we need to start with ourselves. Farmers and those tirelessly working for a better food future are so often on the brink of burnout. It’s time to rediscover rest. You’ll leave this session feeling grounded, clear, and relaxed. We’ll learn a series of simple practices you can use in your everyday to calm the nervous system, un-stress, and rediscover rest. It’s 55 minutes dedicated to tending to your inner world, so that you can continue meaningfully tending to our outer world.